There is a delicious and varied diet that you will live with your whole life. Not only will it allow you to regain your thinness in four weeks, but it will also make you healthier and younger. We offer the Maggi diet - an everyday menu.
Maggi Diet Characteristics
This method of achieving harmony is not based on reducing calories. You'll eat enough calories without giving up fruits, vegetables, meat and dairy products. And even bread! The mechanism of action of this diet is that the body receives all the necessary nutrients and, at the same time, the mechanism of these chemical reactions that accelerate the metabolism, eliminate toxins and restore all the disturbed processes in the body is activated.
Food means a lot for health, mood, longevity.
It was this correct combination of foods, like the Maggi diet, which was devised for the Prime Minister of Great Britain herself, Margaret Thatcher. Hence, probably, the name - Maggi.
How many pounds of excess weight can you lose?
In 4 weeks, you can get rid of 10 to 25 pounds. Proven in practice by many people. But you shouldn't be in a hurry. In addition, the body will return to normal and the person will lose exactly as many pounds as they need for their health. Our body is naturally unique and perfect, it is able to get rid of illnesses and extra pounds without pills. But we should only help you with one thing - listen to your requests and moderate your gluttony. Therefore, the diet, that is, the discipline in nutrition, which we lose in the pursuit of pleasure.
Food should be pleasant and beneficial. By following Maggi's nutritional rules, you will learn to enjoy the foods any body needs. By losing pounds, you won't lose health because you won't have to give up carbohydrates and proteins.
Nutrition Rules for a Diet
If you want to get the expected result, and not for a little while, but for a lifetime, you must follow the rules at every point. And that means that only what is prescribed in the diet is missing, not replacing one product with another, eating at the same time, not eating too much 3 hours before bedtime. And drink two liters of water a day.
The upside is that you can eat after 6pm if you go to bed after 9pm. Your figure will not suffer from it. Another great advantage is that you choose the menu yourself, according to your preferences. But the emphasis will be on proteins: eggs, cottage cheese, not fatty meat. Another indisputable advantage: everyone can afford a diet.
It is worth mentioning all the advantages of this food:
- no need to count calories;
- all products are simple;
- coffee and tea are not limited;
- there are no restrictions on the choice of products.
Maggi allows you to eat fruits and vegetables in sufficient quantities, as well as bread. You can make toast for breakfast, why not. In general, Maggi is divided into two types: egg and curd. You need to eat three times a day, snacks are possible. You can alternate curd variation with egg intake.
Recommended and prohibited foods
With a diet like the Maggi diet, you are allowed to eat anything that speeds up your metabolism.
These include:
- apples, grapefruits;
- cinnamon, curry;
- turkey, chicken, eggs;
- broccoli, beans, peppers;
- soy milk, yogurt, cottage cheese, kefir, fermented cooked milk;
- green tea, coffee;
- oats, almonds.
Of course, this is not a complete list of such products. You can also include white cabbage, spinach leaves, lettuce, beets, plums, and more.
But which foods should be excluded, at least for a month:
- grapes, dried fruits, dates, avocados, mangoes, figs, bananas;
- meat with a layer of fat, chicken skin, lard, butter of any kind;
- potatoes, rice, corn, canned food;
- sausages;
- hot spices;
- Sweets, including honey, jelly, marshmallows, chocolate, sweetened products;
- alcohol.
Remember that all sweeteners are enemies of the figure.
Maggi Egg Diet: A Detailed Menu for 4 Weeks
It should be said at the outset that eggs do not increase blood cholesterol. Excess cholesterol is excreted by itself and is only slowed down if there is vascular inflammation. Eggs are not harmful to healthy people, they are a storehouse of vitamins and minerals. So the menu is 4 weeks.
In the first 7 days, you need to adapt to dietary changes:
- at breakfast, always half an orange or grapefruit, as well as one or two hard-boiled or soft eggs;
- for lunch: any fruit you want (if allowed), or boiled chicken, turkey and tomato, or 9% fat curd plus a tomato, a piece of cheese, two buns;
- dinner: a piece of cooked pork, skinless chicken, turkey or beef, plus lettuce or tomato, cucumber or vegetable salad, two buns and two hard-boiled eggs.
For the second week:
- the same for breakfast;
- for lunch and dinner - the same, but you can add lean fish.
The third week is shocking. Nutritional changes:
- on Monday any fruit is allowed in any quantity;
- on Tuesday: any vegetables allowed, cooked, cooked or raw;
- Wednesday: any fruits or vegetables, but not in a meal together;
- on Thursday: boiled fish or stew and boiled vegetables or lettuce;
- on Friday: lean meats and vegetables in any quantity;
- on Saturday and Sunday: whatever fruit is permitted as the heart desires.
The last 7 days are interesting. During the day, you should eat four slices of chicken, meat or fish, one slice of cheese (100 g), 1 orange or grapefruit, 4 cucumbers, 3 tomatoes, 1 toast. All of this must be distributed throughout the day. Drinking without restrictions.
Maggi curd diet for 4 weeks
The curdled version of the diet is not far from the egg one. The only difference is that instead of eggs, you need to eat 150-200 gr low-fat cottage cheese. in a single attempt. The first and second weeks involve a boring breakfast of half fruit and cottage cheese. But you can alternate with eating eggs for breakfast. So, on the 4-week menu, two breakfasts might consist of fruit and eggs, and two of fruit and cottage cheese.
In fact, the curd diet is not recommended for those who have increased stomach acidity.
cooking recipes
We remind you that eating according to the Maggi system does not involve frying, as well as the use of meat and even vegetable broths.
Cooking should be easier.
For example, the Red Trio salad:
A large red pepper should be cooked and then peeled and cut into squares. Cut red onion into slices, cut 20 cherry tomatoes in half. Mix everything with a handful of red pomegranate, ground black pepper puffs, wine vinegar or lemon juice, parsley and cilantro.
"Spicy salmon" is steamed. Pour in two steaks with a teaspoon of lemon juice and marinate in two tablespoons of soy sauce. Then place in bain-marie for just 2 minutes. If you don't have a steamer, place the fish in an oil-free skillet and add a little water. Two minutes, you can shoot. This fish goes well with roasted vegetables.
Exercising with the Maggi Diet
Any diet cannot be effective without physical activity. You need to do the simplest exercises, starting with head and neck bends and bends, then shoulders, arms, lower back, legs. Apart from that, you can do exercises for the press, as your stomach will shrink with a diet. And so that the skin doesn't hang, it's better to stretch.
Even with lack of time or other problems, you should walk for at least half an hour, but every day.
Swimming is a great alternative: 20-30 minutes daily.
And in a month your figure will be what you dreamed of. And eating habits will change and become more expensive, more enjoyable. The need for healthy eating will become the norm, not a compulsion.